Adverse Weather - Tips for coping in hot weather
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Published 11 Aug 2022 in Colleagues
With more hot weather anticipated this week, there has been an official Amber warning for extreme heat from the Met Office. This is expected to peak on Friday and Saturday, so read our top tips from the Government and the NHS on how to help keep cool during the hot weather.
General guidance - Tips for coping in hot weather
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in warm situations, drink plenty of water (avoid caffeinated or carbonated drinks)
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look out for those who may struggle to keep themselves cool and hydrated – older people, those with underlying health conditions and those who live alone are particularly at risk
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stay cool indoors
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close curtains on rooms that face the sun to keep indoor spaces cooler and remember it may be cooler outdoors than indoors
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try to keep out of the sun between 11am to 3pm, when the UV rays are strongest
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walk in the shade, apply sunscreen regularly and wear a wide-brimmed hat, if you have to go out in the heat
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avoid exercising in the hottest parts of the day
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make sure you take water with you if you are travelling
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check the latest weather forecast and temperature warnings – you can find these on TV, radio, mobile app or website
The Government has a dedicated Heatwave plan that can be referred to during extreme heat, see below;
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Heatwave plan - click here to access
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Beat the heat by staying safe In hot weather - click here to access
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Beat the heat: keep cool at home checklist - click here to access
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Beat the heat poster - click here to access
You can find more tips and information about coping in warmer weather on the NHS website here.
If you want more information about the importance of sunscreen and sun safety, check out the advice from Dr Hilary Jones on our Pharmacy website here.
Trading Groups - working in the warmer weather
We recognise that the hot weather has an impact on working environments and specific steps have been taken in each trading area to help address this. Please be sure to refer to your Trading group guidance, which has been communicated through your relevant group channels or speak to your line manager to find out further information.